Break Through Anxiety Face to Face

Hello, welcome to Break Through Anxiety, an 8 week face to face healing journey for solving anxiety; including 4 group sessions (10 hours of teaching in total) to learn techniques to manage stress & anxiety, a supported wotsapp group with your fellow travellers who will be coming on this journey with you and lifetime access to the course materials.

Each programme has only 8 places, so that the sessions remain safe, supported spaces.

Investment: £195

VIP Option (limited to 4 spaces)

(includes 2 one to ones with me)

£295

Pay in two or three monthly instalments option available

Just so you know you are in good hands, let's get the qualifications bit done.

I'm a qualified anxiety & PTSD coach (registered at Associate Level with the International Coaching Federation) and a trauma informed breathwork coach. As a breathwork coach I have over 400 hours of training.

I am qualified to use EMDR (eye movement desensitisation reprocessing)

I will show you how to overcome the root cause of anxiety without needing to numb yourself with drugs or alcohol and without having to numb your feelings and close down your heart to your loved ones because you needed to protect yourself to cope with the anxiety.

You are probably here because you are at your wits end, your anxiety levels are off the charts, you've tried many other things; some may have worked for a while, some not. You know you have to do something and can't carry on like this.

I know this, because that's where previous clients were when they came to me and it's where I was before I went on my journey. I used to experience weekly IBS & migraines before I learnt these techniques and how to connect to my body. I have had no incidents of either for over 4 years now and have been alcohol free.

Ready to join me? Thank you for trusting me to take you on this journey. Let's have a look at how it works.

Using breathwork and approaches that work with the body I will show you how to feel in control again. You will learn how to connect with your body and love the messages that it sends you. These messages will teach you how to manage anxiety and recognise the signs of when you are becoming overwhelmed

Learn how to let go of anxious thoughts, using coaching approaches, breathwork and meditation techniques. You will no longer become trapped in a downward thought spiral

Understand how anxiety starts and what your own unique triggers are. We will explore together where anxiety began for you and gently release that trigger. The techniques I will teach you will be with you always to use whenever you need

We'll look at your sleep cycles and patterns and I'll show you how to get a good night's sleep again

Together, we are going to get you to a place of calm and peace again. Connected to your body, feelings and your loved ones. I will look after you and we will go at your pace; you will get to where you want to be.

You will leave with the tools and knowledge to live the life that you want, knowing that if you do feel anxiety creeping up in the future, you have all the tools and knowledge you need to BREAK THROUGH

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4 live group sessions (10 hours in total) where we will learn how to connect to our bodies and techniques to calm both mind and body. The sessions are face to face (2.5 hours each session and at a weekend) and in small, supported groups of a maximum of 8 people.

A beautiful meditation, breathwork or sound bath at every group session, so you leave feeling completely relaxed

A manual and lifetime access to the material online containing everything I will teach you, so that you will always have everything you have learnt to hand in the future

Homemade snacks and nibbles at every session!

VIP Option: 2 one to ones with me . You may find that after the group sessions things will begin to surface for you. These will be individual for you (your stuff, if you like) and often unprocessed past events or trauma. These sessions are a safe space, going at your own pace, with my support for you to begin to let go of these.

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