One to One Sessions
Personal support from me to help you make the changes needed to overcome anxiety.
Are you wanting to rid your mind and body of anxiety?
You already have all the tools you need inside of you (yes, inside of you right now!) to HEAL
But you don’t know where to start.
You have spent many long nights Googling "how to reduce my anxiety”, “how to heal from trauma” and the results that pop up leave you confused or they just offer a way to numb your anxiety, without HEALING
In my experience clients can often trace the start of their anxiety back to a traumatic event that they were unable to fully process at the time. I can show you how to do that, safely and at your own pace.
The sessions are designed in blocks of 4. Having helped many clients overcome anxiety I have found that this is something that needs to be done over a period of time. The method I will teach you works for everyone, your individual circumstances will define how many sessions you need.
All the techniques that I teach are built in consultation with a neuroscientist.
I will take time to understand what you want to achieve and then build a personal plan, based on your goal and your individual needs.
Personalised techniques and coaching designed to help you move through your own unique blocks
Can be held either online, at your home (within 10 miles of Selsey) or my studio (in Selsey)
Sessions last approximately 60 minutes (we will go slightly over this time if needed)
Includes text or wotsapp support between each session to help you to fully integrate your learning into your daily routines and to overcome any blocks
Start your healing journey with me today
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Book your 4 sessions or book a free, no obligation discovery session below.
