The Anxiety Antidote Class F2F Taster

You feel like you can’t live a normal life because anxiety controls everything— you avoid social situations, can’t finish tasks, and even something as simple as going out feels a huge effort

You're exhausted from pretending you are okay all the time, because you don’t want people to see how anxious you really are.

You've tried so many things, from medication to therapy, but nothing seems to work long-term.

Your anxiety is affecting your relationships because you keep making excuses to avoid events, and you feel like a burden to the people closest to you.

A bit about me & my journey

I'm a qualified breathwork and somatics coach (registered at Associate Level with the International Coaching Federation) I have over 1000 hours of training.

I have supported over 100clients to overcome and manage anxiety using natural approaches.

For many years I experienced regular migraines and IBS. They affected my day job, with me having regular sick days and my weekends where I'd often be in bed with a migraine for a whole day.

Then I learnt how to release stress and tension from my body and how to continually connect with my body to stop the stress and tension recurring. I've been migraine and IBS free for over 4 years.

Now I can share these techniques with you!

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