Learn to connect to your body so you can feel when your anxiety levels are becoming too much
When clients first come to me with anxiety they have disconnected from the feelings in their body, because these feelings have become too painful. The key to managing and overcoming chronic anxiety is to reconnect to the body so that you can feel when levels of anxiety are rising and take action before they become overwhelming. I'll show you how to do this in this session

Learn 2 anxiety busting breath techniques
Breathing is the only autonomic (that which happens automatically) function that we can directly control. We can't change our digestion or blood flow for example! By changing our breathing we can directly impact the state of our nervous system from anxious and aroused to calm and relaxed. I'll show you 2 easy techniques to do this, that you can use at any time,

Learn how to release anxiety from your body

We'll finish with a technique that will release  the pent up energy caused by anxiety from your body(this is what causes the uncontrollable shaking, sweating and racing heart)

Everything you need for the class is provided

Yoga mats and blankets are provided. All the techniques are suitable for everyone to practice.

All you need to bring is yourself!

If you are anxious about coming, please drop me a line and I will meet you outside the venue